I consider my extremely fair complexion to be either a curse or a blessing. In one beach-loving afternoon, my friends get a few shades darker in colour, but it takes me an entire season to notice a few new marks added to my collection on my forearms.
Here's a gentle reminder of the everyday activities that remain a need for sunscreen as we wave goodbye to a low UV index and hello to a sweaty, scorching couple of months.
You're behind the wheel!
Risk: High
While you might not get sunburned through the window, UVA rays can still get through and cause ageing and skin cancer. Glass does block most UVB rays, but not all of them. Applying sunscreen to all exposed areas is recommended if you plan to drive frequently or for extended periods of time.
You're on an airplane!
Risk: Low
It is possible! Really! Similar to automobile windows, glass windows on airplanes effectively block the majority of UVB rays; however, UVA rays can still pass through for those who spend hours sitting near a window. Additionally, cloud cover—which is typical at high elevations—can reflect UV rays and intensify the effects of the sun. In between admiring the scenery, pull down that shade and make sure you've applied SPF protection both before and during the flight.
You are working in an office!
Risk: Low
While there is little chance of sun exposure when working indoors or in an office, we advise you to reconsider if your desk is right next to a window! Sun protection is necessary for any exposure to direct sunlight; in this situation, clothing may be enough, but applying SPF to the face, shoulders, arms, and hands will reduce the risk of long-term sun damage, including wrinkles, pigmentation, and sun spots.
You're under a beach umbrella!
Risk:Medium
No matter how adorable, vibrant, or frilly an umbrella shade may be, it might not offer enough protection if you plan to set up camp for a few hours or longer. The skin can still burn even though they are effective at blocking direct UV rays because they do not block all diffused and scattered UV rays. It's crucial to utilize a variety of sun protection techniques rather than just one, so consider SPF and shade in addition to hats, sunglasses, and protective apparel.
It's after 5 pm!
Risk: Low
UVB rays, which can cause sunburn, are most intense between 10 a.m. and 4 p.m. and gradually decrease every hour after that. UVA rays will continue to be intense as long as there is daylight, even though the sun may appear weaker as it gets closer to sunset. The strength of the sun also depends on where you live.
Nice piece!
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